Michael McCarthy 4:00 row
737m
Meters
4:00.0
Time
2:42.8
Pace
36
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 135 |
September 25, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 22 | 94 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 86 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 94 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 97 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 99 |
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