Michael McCarthy 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
37
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 135 |
September 25, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 24 | 111 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 102 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 113 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 116 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 113 |
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