Michael McCarthy 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
October 01, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 94 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 86 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 93 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 96 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 97 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 98 |
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