Michael McCarthy 10x1:00/1:00r row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
122
Calories
112
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 134 |
October 01, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 27 | 112 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 98 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 104 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 108 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 108 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 107 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 112 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 117 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 121 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 123 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 127 |
| r150m |
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Workout Graph
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10 x (1 min on 1 off)