Michael McCarthy 4:00 row
698m
Meters
4:00.0
Time
2:51.9
Pace
34
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 133 |
October 01, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 | 99 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 92 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 101 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 104 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 102 |
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