Michael McCarthy 5:00 row
890m
Meters
5:00.0
Time
2:48.5
Pace
45
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
October 03, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 100 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 92 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 99 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 103 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 103 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up