Michael McCarthy v1:00/3:00r...8 row
1,818m
Meters
8:00.0
Time
2:12.0
Pace
107
Calories
124
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,957m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 137 |
October 03, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 30 | 124 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 113 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 119 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 121 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 126 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 128 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 127 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 131 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 134 | |
| r: 3:00 | 19m | ||||||
| r139m |
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Workout Graph
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WOD - 8 x (1 Min on 3 off)