Michael McCarthy 5:00 row
931m
Meters
5:00.0
Time
2:41.1
Pace
48
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 135 |
October 06, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 99 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 91 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 96 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 101 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 102 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 108 |
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