Michael McCarthy v1:00/1:00r...10 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
124
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 134 |
October 06, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 29 | 124 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 107 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 118 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 119 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 121 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 126 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 133 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 133 | |
| r: 1:00 | 14m | ||||||
| r164m |
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Workout Graph
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10 x (1 Min on 1 off)