Michael McCarthy v2:30/0:30r...10 row
4,880m
Meters
25:00.0
Time
2:33.6
Pace
257
Calories
115
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 134 |
October 08, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,880m | 2:33.6 | 96 | 631 | 23 | 115 | |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 23 | 99 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 22 | 106 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 24 | 109 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 23 | 113 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | 115 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 22 | 120 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 22 | 122 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 21 | 126 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | 123 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | 121 | |
| r: 0:30 | 13m | ||||||
| r133m |
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Workout Graph
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WOD - 10 x (2:30 on 1 Min off)