Michael McCarthy 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
36
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 135 |
October 11, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 23 | 92 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 86 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 92 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 95 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 97 |
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