Michael McCarthy 5:00 row
910m
Meters
5:00.0
Time
2:44.8
Pace
45
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
October 16, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 101 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 89 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 100 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 104 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 107 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 108 |
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