Michael McCarthy 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
45
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 134 |
October 18, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 93 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 84 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 90 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 94 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 99 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 101 |
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