Michael McCarthy 5x0:30/1:00r row
585m
Meters
2:30.0
Time
2:08.2
Pace
34
Calories
100
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 668m |
| Overall Time | 7:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 135 |
October 18, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 32 | 100 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 91 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 99 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 101 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 105 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 107 |
| r83m |
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Workout Graph
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5 x (30 sec on 1 min off)