Michael McCarthy 5x0:30/1:00r row
607m
Meters
2:30.0
Time
2:03.5
Pace
37
Calories
109
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 697m |
| Overall Time | 7:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 135 |
October 19, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 33 | 109 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 100 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 106 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 105 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 120 |
| r90m |
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Workout Graph
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5 x (30 sec on 1 min off)