Michael McCarthy 5x1:00/1:00r row
1,106
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
114
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 134 |
October 20, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 114 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 104 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 109 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 115 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 125 |
| r82 |
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Workout Graph
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5 X (1:00/1:00r)