Michael McCarthy 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
46
Calories
89
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 134 |
October 23, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 89 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 80 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 87 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 90 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 93 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 96 |
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