Michael McCarthy 6x2:00/1:00r row
2,450m
Meters
12:00.0
Time
2:26.9
Pace
133
Calories
114
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 133 |
October 23, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 24 | 114 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 103 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 107 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 112 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 118 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 122 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 123 |
| r78m |
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Workout Graph
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WOD - 6 x (2 min on 1 off)