Michael McCarthy 3:00 row
528
Meters
3:00.0
Time
2:50.4
Pace
26
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
October 23, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 97 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 91 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 100 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | 102 |
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