Michael McCarthy v50c/2:00r...5 row
2,700m
Meters
13:20.1
Time
2:28.1
Pace
150
Calories
117
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 23:20.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 137 |
October 27, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.1 | 2,700m | 2:28.1 | 108 | 670 | 25 | 117 | |
| 4:36.5 | 914m | 2:31.2 | 101 | 648 | 27 | 122 | |
| r: 2:00 | 17m | ||||||
| 3:37.4 | 726m | 2:29.7 | 104 | 658 | 25 | 97 | |
| r: 2:00 | 18m | ||||||
| 2:38.5 | 538m | 2:27.3 | 110 | 676 | 25 | 128 | |
| r: 2:00 | 15m | ||||||
| 1:42.6 | 354m | 2:24.9 | 115 | 695 | 25 | 127 | |
| r: 2:00 | 16m | ||||||
| 0:45.1 | 168m | 2:14.2 | 145 | 798 | 29 | 112 | |
| r: 2:00 | 21m | ||||||
| r87m |
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Workout Graph
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WOD 50-40-30-20-10 w 2 Min Rest