Michael McCarthy 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
44
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 137 |
October 30, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 97 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 86 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 92 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 98 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 103 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 107 |
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