Michael McCarthy 5x1:00/1:00r row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
117
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 137 |
October 30, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 117 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 107 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 113 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 118 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 127 |
| r85m |
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Workout Graph
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5 x (1 Min on 1 off)