Michael McCarthy 5:00 row
948m
Meters
5:00.0
Time
2:38.2
Pace
48
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
November 02, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 100 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 89 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 96 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 102 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 106 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 110 |
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