Michael McCarthy 5x0:30/1:00r row
599m
Meters
2:30.0
Time
2:05.2
Pace
36
Calories
100
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 685m |
| Overall Time | 7:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 137 |
November 06, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 32 | 100 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 89 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 96 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 103 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 106 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 110 |
| r86m |
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Workout Graph
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5 x (30 sec on 1 min off)