Michael McCarthy 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
48
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 137 |
November 08, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 98 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 88 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 96 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 99 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 102 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 105 |
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