Michael McCarthy v0:30/1:00r...5 row
602m
Meters
2:30.0
Time
2:04.5
Pace
36
Calories
107
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 705m |
| Overall Time | 7:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 137 |
November 08, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 32 | 107 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 96 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 101 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 107 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 114 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 118 | |
| r: 1:00 | 19m | ||||||
| r103m |
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Workout Graph
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5 x (30 min on 1 min off)