Michael McCarthy 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
46
Calories
90
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
November 10, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 90 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 76 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 86 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 93 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 96 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 101 |
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