Michael McCarthy v500m/2:00r...5 row
2,500m
Meters
12:27.9
Time
2:29.5
Pace
134
Calories
119
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 22:27.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 138 |
November 10, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 2,500m | 2:29.5 | 105 | 659 | 23 | 119 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | 108 | |
| r: 2:00 | 19m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | 115 | |
| r: 2:00 | 17m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | 120 | |
| r: 2:00 | 15m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | 125 | |
| r: 2:00 | 18m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 127 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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5 x (500M w 2 Min rest)