Michael McCarthy v1:00/3:00r...8 row
1,872m
Meters
8:00.0
Time
2:08.2
Pace
115
Calories
116
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 136 |
November 13, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 29 | 116 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 102 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 109 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 113 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 118 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 122 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 121 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 123 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 124 | |
| r: 3:00 | 13m | ||||||
| r131m |
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Workout Graph
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WOD - 8 x (1 Min on 3 off)