Michael McCarthy 5:00 row
881m
Meters
5:00.0
Time
2:50.2
Pace
44
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 136 |
November 16, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 86 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 81 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 85 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 88 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 88 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up