Michael McCarthy v1:00/1:00r...7 row
3,502m
Meters
17:30.0
Time
2:29.9
Pace
188
Calories
95
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,591m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 136 |
November 16, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,502m | 2:29.9 | 104 | 657 | 23 | 95 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 95 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 21 | 101 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 87 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 24 | 114 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 122 | |
| r: 3:00 | 9m | ||||||
| 3:30.0 | 697m | 2:30.6 | 102 | 652 | 24 | 61 | |
| r: 3:30 | 11m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 87 | |
| r: 4:00 | 13m | ||||||
| r89m |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.