Michael McCarthy 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
43
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
November 17, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 94 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 84 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 90 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 96 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 100 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 102 |
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