Michael McCarthy v0:30/1:00r...5 row
581m
Meters
2:30.0
Time
2:09.0
Pace
35
Calories
79
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 669m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 136 |
November 17, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 30 | 79 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 82 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 65 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 98 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 86 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 64 | |
| r: 1:00 | 17m | ||||||
| r88m |
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Workout Graph
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5 x (30 sec on 1 min off)