Michael McCarthy 5:00 row
928m
Meters
5:00.0
Time
2:41.6
Pace
47
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 137 |
November 19, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 98 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 88 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 93 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 101 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 104 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 107 |
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