Michael McCarthy v1:00/1:00r...12 row
2,570m
Meters
12:00.0
Time
2:20.0
Pace
141
Calories
118
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 136 |
November 19, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 25 | 118 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 104 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 110 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 111 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 115 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 118 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 120 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 121 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 126 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 123 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 109 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 130 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 133 | |
| r: 1:00 | 18m | ||||||
| r202m |
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Workout Graph
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WOD - 12 x (1 Min on 1 off)