Michael McCarthy 5:00 row
933m
Meters
5:00.0
Time
2:40.7
Pace
48
Calories
82
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
November 24, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 82 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 73 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 68 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 63 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 103 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 106 |
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