Michael McCarthy 5:00 row
879m
Meters
5:00.0
Time
2:50.6
Pace
43
Calories
69
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 137 |
November 26, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 69 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 48 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 46 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 72 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 91 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 91 |
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