Michael McCarthy 10x1:00/1:20r row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
119
Calories
103
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,307m |
| Overall Time | 23:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 137 |
November 26, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 27 | 103 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 94 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 96 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 97 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 99 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 105 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 109 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 111 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 114 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 91 |
| r154m |
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Workout Graph
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10 x (1 min on 1 off?)