Michael McCarthy 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
45
Calories
74
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 140 |
December 03, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 74 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 61 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 55 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 52 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 101 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 102 |
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