Michael McCarthy v50c/2:00r...5 row
2,697m
Meters
13:20.7
Time
2:28.4
Pace
150
Calories
122
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 23:20.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 140 |
December 03, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.7 | 2,697m | 2:28.4 | 107 | 668 | 25 | 122 | |
| 4:40.0 | 917m | 2:32.6 | 98 | 638 | 25 | 121 | |
| r: 2:00 | 18m | ||||||
| 3:37.5 | 725m | 2:30.0 | 104 | 656 | 25 | 124 | |
| r: 2:00 | 14m | ||||||
| 2:39.5 | 540m | 2:27.6 | 109 | 673 | 26 | 127 | |
| r: 2:00 | 14m | ||||||
| 1:39.4 | 350m | 2:22.0 | 122 | 720 | 26 | 127 | |
| r: 2:00 | 15m | ||||||
| 0:44.2 | 166m | 2:13.1 | 148 | 810 | 30 | 114 | |
| r: 2:00 | 20m | ||||||
| r81m |
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Workout Graph
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WOD - 50,40,30,20,10 Cal with 2 Min off