Michael McCarthy 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
78
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
December 05, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 78 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 56 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 53 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 92 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 94 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 95 |
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