Michael McCarthy 5:00 row
915m
Meters
5:00.0
Time
2:43.9
Pace
47
Calories
71
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 138 |
December 08, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 71 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 68 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 75 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 64 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 50 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 102 |
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