Michael McCarthy 12x250m/0:45r row
3,000m
Meters
14:16.9
Time
2:22.8
Pace
163
Calories
114
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 23:16.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 137 |
December 08, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 26 | 114 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 26 | 103 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 25 | 107 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | 112 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 26 | 113 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | 116 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 24 | 117 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | 115 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | 108 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | 125 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | 127 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 28 | 126 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 29 | 105 |
| r209m |
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Workout Graph
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WOD - 12 x (250M on 45 sec off)