Michael McCarthy 5:00 row
921m
Meters
5:00.0
Time
2:42.8
Pace
46
Calories
92
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 137 |
December 11, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 92 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 85 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 83 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 94 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 98 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 100 |
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