Michael McCarthy v1:00/1:20r...10 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
125
Calories
114
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,337m |
| Overall Time | 23:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 137 |
December 11, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 28 | 114 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 99 | |
| r: 1:20 | 11m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 102 | |
| r: 1:20 | 14m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 108 | |
| r: 1:20 | 14m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 108 | |
| r: 1:20 | 12m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 112 | |
| r: 1:20 | 15m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 117 | |
| r: 1:20 | 14m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 121 | |
| r: 1:20 | 17m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 122 | |
| r: 1:20 | 11m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 128 | |
| r: 1:20 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 131 | |
| r: 1:20 | 12m | ||||||
| r135m |
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Workout Graph
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10 x (1 Min on 1:20 off)