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Michael McCarthy v0:20/0:10r...24 row

1,765m

Meters

8:00.0

Time

2:15.9

Pace

96

Calories

109

Heart Rate

Rest Distance335m
Rest Time11:40.0
Overall Distance2,100m
Overall Time19:40.0
Average Watts139
Calories Per Hour779
Stroke Rate31
Stroke Count261
Drag Factor137

December 13, 2023 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3 X Tabata (20 sec on 10 off) w 4 Min Rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,765m 2:15.9 139 779 31 109
0:20.0 74m 2:15.1 142 788 33 89
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 33 96
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 30 100
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 33 105
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 33 105
r: 0:10 14m
0:20.0 72m 2:18.8 131 749 33 109
r: 0:10 12m
0:20.0 73m 2:16.9 136 768 33 111
r: 0:10 17m
0:20.0 74m 2:15.1 142 788 33 112
r: 4:00 12m
0:20.0 74m 2:15.1 142 788 30 91
r: 0:10 12m
0:20.0 77m 2:09.8 160 849 33 99
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 33 107
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 33 113
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 30 115
r: 0:10 6m
0:20.0 73m 2:16.9 136 768 33 116
r: 0:10 12m
0:20.0 73m 2:16.9 136 768 33 117
r: 0:10 12m
0:20.0 73m 2:16.9 136 768 33 118
r: 4:00 16m
0:20.0 74m 2:15.1 142 788 30 96
r: 0:10 13m
0:20.0 77m 2:09.8 160 849 30 103
r: 0:10 35m
0:20.0 72m 2:18.8 131 749 27 113
r: 0:10 4m
0:20.0 74m 2:15.1 142 788 30 115
r: 0:10 10m
0:20.0 73m 2:16.9 136 768 30 118
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 30 121
r: 0:10 9m
0:20.0 73m 2:16.9 136 768 33 122
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 33 125
r: 0:10 13m
r335m

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