Michael McCarthy 5:00 row
891m
Meters
5:00.0
Time
2:48.3
Pace
44
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 138 |
December 15, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 94 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 82 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 93 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 98 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 97 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 101 |
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