Michael McCarthy 7x1:00/1:00r row
1,496m
Meters
7:00.0
Time
2:20.3
Pace
81
Calories
111
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 138 |
December 15, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 26 | 111 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 101 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 108 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 107 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 116 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 118 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 116 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (1:00/1:00r)