Michael McCarthy 5:00 row
919m
Meters
5:00.0
Time
2:43.2
Pace
46
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 137 |
December 21, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 110 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 100 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 106 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 113 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 117 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 115 |
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