Michael McCarthy 7x1:00/1:00r row
1,520m
Meters
7:00.0
Time
2:18.1
Pace
84
Calories
127
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 136 |
December 21, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 28 | 127 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 114 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 122 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 129 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 131 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 135 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 136 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (1 min on 1 off)